Anger Management Counseling
During over 25 years of clinical experience, I've developed a skill-based approach to anger-management.
I aim to help my clients manage and express feelings more effectively, while helping them to address and move towards a resolution of deeper issues that feed their anger-response.
In the course of this therapy we will:
Identify your triggers and break your anger-response into it’s parts:
The physiological, emotional, cognitive (self-talk), and behavioral (what you say and do).
Explore relationship and life-style enhancing alternatives, including communication coaching and stress management work.
Address underlying causes such as family traits, along with recent and childhood stressors or traumas.
This counseling is about improving your relational quality of life at home and at work.
Schedule a free 30 minute consultation. Let's talk over your situation and how anger management counseling can help.
(503) 827-0199 or danbernlpc@aol.com
I provide secure virtual therapy services for Oregon residents.
I aim to help my clients manage and express feelings more effectively, while helping them to address and move towards a resolution of deeper issues that feed their anger-response.
In the course of this therapy we will:
Identify your triggers and break your anger-response into it’s parts:
The physiological, emotional, cognitive (self-talk), and behavioral (what you say and do).
Explore relationship and life-style enhancing alternatives, including communication coaching and stress management work.
Address underlying causes such as family traits, along with recent and childhood stressors or traumas.
This counseling is about improving your relational quality of life at home and at work.
Schedule a free 30 minute consultation. Let's talk over your situation and how anger management counseling can help.
(503) 827-0199 or danbernlpc@aol.com
I provide secure virtual therapy services for Oregon residents.